Which is healthier, Cucumber or Halibut?

Cucumber wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Cucumber vs Halibut?

Cucumber contains 15 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Cucumber or Halibut?

Halibut has more protein with 22.5g per 100g compared to 0.7g.

Cucumber vs Halibut

Nutrition Comparison per 100g

Cucumber 7

3 Halibut

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Halibut	Better
Calories	15kcal	111kcal	Cucumber
Protein	0.7g	22.5g	Halibut
Total Fat	0.1g	1.6g	Cucumber
Carbohydrates	3.6g	0g	Cucumber
Fiber	0.5g	0g	Cucumber
Sugar	1.7g	0g	Halibut
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	7mg	Cucumber
Iron	0.3mg	0.2mg	Cucumber
Potassium	147mg	435mg	Halibut

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.