Which is healthier, Cucumber or Guava?

Guava wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Cucumber vs Guava?

Cucumber contains 15 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Cucumber or Guava?

Guava has more protein with 2.6g per 100g compared to 0.7g.

Cucumber vs Guava

Nutrition Comparison per 100g

Cucumber 3

6 Guava

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Guava	Better
Calories	15kcal	68kcal	Cucumber
Protein	0.7g	2.6g	Guava
Total Fat	0.1g	1g	Cucumber
Carbohydrates	3.6g	14.3g	Guava
Fiber	0.5g	5.4g	Guava
Sugar	1.7g	8.9g	Cucumber
Vitamin C	2.8mg	228.3mg	Guava
Calcium	16mg	18mg	Guava
Iron	0.3mg	0.3mg	Tie
Potassium	147mg	417mg	Guava

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.