Which is healthier, Cucumber or Guacamole?

Guacamole wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Cucumber vs Guacamole?

Cucumber contains 15 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Cucumber or Guacamole?

Guacamole has more protein with 2g per 100g compared to 0.7g.

Cucumber vs Guacamole

Nutrition Comparison per 100g

Cucumber 3

7 Guacamole

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Guacamole	Better
Calories	15kcal	160kcal	Cucumber
Protein	0.7g	2g	Guacamole
Total Fat	0.1g	14.7g	Cucumber
Carbohydrates	3.6g	8.6g	Guacamole
Fiber	0.5g	6.7g	Guacamole
Sugar	1.7g	0.7g	Guacamole
Vitamin C	2.8mg	6mg	Guacamole
Calcium	16mg	12mg	Cucumber
Iron	0.3mg	0.6mg	Guacamole
Potassium	147mg	485mg	Guacamole

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.