Which is healthier, Cucumber or Ground Beef?

Neither is clearly better — they have different strengths. Cucumber has 15 calories and 0.7g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Cucumber vs Ground Beef?

Cucumber contains 15 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Cucumber or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 0.7g.

Cucumber vs Ground Beef

Nutrition Comparison per 100g

Cucumber 5

5 Ground Beef

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Ground Beef	Better
Calories	15kcal	254kcal	Cucumber
Protein	0.7g	17.2g	Ground Beef
Total Fat	0.1g	20g	Cucumber
Carbohydrates	3.6g	0g	Cucumber
Fiber	0.5g	0g	Cucumber
Sugar	1.7g	0g	Ground Beef
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	18mg	Ground Beef
Iron	0.3mg	2.2mg	Ground Beef
Potassium	147mg	270mg	Ground Beef

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.