Which is healthier, Cucumber or Green Tea?

Cucumber wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Cucumber vs Green Tea?

Cucumber contains 15 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Cucumber or Green Tea?

Cucumber has more protein with 0.7g per 100g compared to 0g.

Cucumber vs Green Tea

Nutrition Comparison per 100g

Cucumber 7

3 Green Tea

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Green Tea	Better
Calories	15kcal	1kcal	Green Tea
Protein	0.7g	0g	Cucumber
Total Fat	0.1g	0g	Green Tea
Carbohydrates	3.6g	0.2g	Cucumber
Fiber	0.5g	0g	Cucumber
Sugar	1.7g	0g	Green Tea
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	0mg	Cucumber
Iron	0.3mg	0mg	Cucumber
Potassium	147mg	8mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.