Which is healthier, Cucumber or Green Bean?

Green Bean wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Cucumber vs Green Bean?

Cucumber contains 15 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Cucumber or Green Bean?

Green Bean has more protein with 1.8g per 100g compared to 0.7g.

Cucumber vs Green Bean

Nutrition Comparison per 100g

Cucumber 3

7 Green Bean

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Green Bean	Better
Calories	15kcal	31kcal	Cucumber
Protein	0.7g	1.8g	Green Bean
Total Fat	0.1g	0.2g	Cucumber
Carbohydrates	3.6g	7g	Green Bean
Fiber	0.5g	2.7g	Green Bean
Sugar	1.7g	3.3g	Cucumber
Vitamin C	2.8mg	12.2mg	Green Bean
Calcium	16mg	37mg	Green Bean
Iron	0.3mg	1mg	Green Bean
Potassium	147mg	211mg	Green Bean

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.