Which is healthier, Cucumber or Greek Yogurt?

Cucumber wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Cucumber vs Greek Yogurt?

Cucumber contains 15 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Cucumber or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.7g.

Cucumber vs Greek Yogurt

Nutrition Comparison per 100g

Cucumber 7

2 Greek Yogurt

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Greek Yogurt	Better
Calories	15kcal	59kcal	Cucumber
Protein	0.7g	10.2g	Greek Yogurt
Total Fat	0.1g	0.4g	Cucumber
Carbohydrates	3.6g	3.6g	Tie
Fiber	0.5g	0g	Cucumber
Sugar	1.7g	3.2g	Cucumber
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	110mg	Greek Yogurt
Iron	0.3mg	0.1mg	Cucumber
Potassium	147mg	141mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.