Which is healthier, Cucumber or Grapefruit?

Grapefruit wins in 5 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Cucumber vs Grapefruit?

Cucumber contains 15 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Cucumber or Grapefruit?

Grapefruit has more protein with 0.8g per 100g compared to 0.7g.

Cucumber vs Grapefruit

Nutrition Comparison per 100g

Cucumber 4

5 Grapefruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Grapefruit	Better
Calories	15kcal	42kcal	Cucumber
Protein	0.7g	0.8g	Grapefruit
Total Fat	0.1g	0.1g	Tie
Carbohydrates	3.6g	10.7g	Grapefruit
Fiber	0.5g	1.6g	Grapefruit
Sugar	1.7g	6.9g	Cucumber
Vitamin C	2.8mg	31.2mg	Grapefruit
Calcium	16mg	22mg	Grapefruit
Iron	0.3mg	0.1mg	Cucumber
Potassium	147mg	135mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.