Which is healthier, Cucumber or Grape?

Grape wins in 5 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Cucumber vs Grape?

Cucumber contains 15 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Cucumber or Grape?

Grape has more protein with 0.7g per 100g compared to 0.7g.

Cucumber vs Grape

Nutrition Comparison per 100g

Cucumber 4

5 Grape

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Grape	Better
Calories	15kcal	69kcal	Cucumber
Protein	0.7g	0.7g	Tie
Total Fat	0.1g	0.2g	Cucumber
Carbohydrates	3.6g	18.1g	Grape
Fiber	0.5g	0.9g	Grape
Sugar	1.7g	15.5g	Cucumber
Vitamin C	2.8mg	3.2mg	Grape
Calcium	16mg	10mg	Cucumber
Iron	0.3mg	0.4mg	Grape
Potassium	147mg	191mg	Grape

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.