Which is healthier, Cucumber or Granola?

Granola wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Granola has 489 calories and 14.5g protein.

How many calories are in Cucumber vs Granola?

Cucumber contains 15 calories per 100g, while Granola contains 489 calories per 100g.

Which has more protein, Cucumber or Granola?

Granola has more protein with 14.5g per 100g compared to 0.7g.

Cucumber vs Granola

Nutrition Comparison per 100g

Cucumber 4

6 Granola

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Granola	Better
Calories	15kcal	489kcal	Cucumber
Protein	0.7g	14.5g	Granola
Total Fat	0.1g	24.5g	Cucumber
Carbohydrates	3.6g	53.7g	Granola
Fiber	0.5g	8.9g	Granola
Sugar	1.7g	21.4g	Cucumber
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	76mg	Granola
Iron	0.3mg	4mg	Granola
Potassium	147mg	539mg	Granola

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.