Which is healthier, Cucumber or Gouda?

Cucumber wins in 8 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Cucumber vs Gouda?

Cucumber contains 15 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Cucumber or Gouda?

Gouda has more protein with 24.9g per 100g compared to 0.7g.

Cucumber vs Gouda

Nutrition Comparison per 100g

Cucumber 8

2 Gouda

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Gouda	Better
Calories	15kcal	356kcal	Cucumber
Protein	0.7g	24.9g	Gouda
Total Fat	0.1g	27.4g	Cucumber
Carbohydrates	3.6g	2.2g	Cucumber
Fiber	0.5g	0g	Cucumber
Sugar	1.7g	2.2g	Cucumber
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	700mg	Gouda
Iron	0.3mg	0.2mg	Cucumber
Potassium	147mg	121mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.