Which is healthier, Cucumber or Ghee?

Cucumber wins in 9 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Cucumber vs Ghee?

Cucumber contains 15 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Cucumber or Ghee?

Cucumber has more protein with 0.7g per 100g compared to 0g.

Cucumber vs Ghee

Nutrition Comparison per 100g

Cucumber 9

1 Ghee

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Ghee	Better
Calories	15kcal	876kcal	Cucumber
Protein	0.7g	0g	Cucumber
Total Fat	0.1g	99.5g	Cucumber
Carbohydrates	3.6g	0g	Cucumber
Fiber	0.5g	0g	Cucumber
Sugar	1.7g	0g	Ghee
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	4mg	Cucumber
Iron	0.3mg	0mg	Cucumber
Potassium	147mg	5mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cucumber vs Ghee — Key Takeaway

Cucumber has 861 fewer calories per 100g than Ghee, making it the lighter option.

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