Which is healthier, Cucumber or Garlic?

Garlic wins in 8 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Cucumber vs Garlic?

Cucumber contains 15 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Cucumber or Garlic?

Garlic has more protein with 6.4g per 100g compared to 0.7g.

Cucumber vs Garlic

Nutrition Comparison per 100g

Cucumber 2

8 Garlic

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Garlic	Better
Calories	15kcal	149kcal	Cucumber
Protein	0.7g	6.4g	Garlic
Total Fat	0.1g	0.5g	Cucumber
Carbohydrates	3.6g	33.1g	Garlic
Fiber	0.5g	2.1g	Garlic
Sugar	1.7g	1g	Garlic
Vitamin C	2.8mg	31.2mg	Garlic
Calcium	16mg	181mg	Garlic
Iron	0.3mg	1.7mg	Garlic
Potassium	147mg	401mg	Garlic

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.