Which is healthier, Cucumber or Fried Rice?

Fried Rice wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Cucumber vs Fried Rice?

Cucumber contains 15 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Cucumber or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 0.7g.

Cucumber vs Fried Rice

Nutrition Comparison per 100g

Cucumber 4

6 Fried Rice

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Fried Rice	Better
Calories	15kcal	163kcal	Cucumber
Protein	0.7g	4.7g	Fried Rice
Total Fat	0.1g	5.5g	Cucumber
Carbohydrates	3.6g	24g	Fried Rice
Fiber	0.5g	1g	Fried Rice
Sugar	1.7g	1.5g	Fried Rice
Vitamin C	2.8mg	1.5mg	Cucumber
Calcium	16mg	20mg	Fried Rice
Iron	0.3mg	1mg	Fried Rice
Potassium	147mg	90mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.