Which is healthier, Cucumber or Fried Chicken?

Fried Chicken wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Cucumber vs Fried Chicken?

Cucumber contains 15 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Cucumber or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 0.7g.

Cucumber vs Fried Chicken

Nutrition Comparison per 100g

Cucumber 4

6 Fried Chicken

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Fried Chicken	Better
Calories	15kcal	246kcal	Cucumber
Protein	0.7g	18.5g	Fried Chicken
Total Fat	0.1g	14.8g	Cucumber
Carbohydrates	3.6g	9.3g	Fried Chicken
Fiber	0.5g	0.3g	Cucumber
Sugar	1.7g	0g	Fried Chicken
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	18mg	Fried Chicken
Iron	0.3mg	1.1mg	Fried Chicken
Potassium	147mg	194mg	Fried Chicken

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.