Which is healthier, Cucumber or French Fries?

French Fries wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Cucumber vs French Fries?

Cucumber contains 15 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Cucumber or French Fries?

French Fries has more protein with 3.4g per 100g compared to 0.7g.

Cucumber vs French Fries

Nutrition Comparison per 100g

Cucumber 3

7 French Fries

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cucumber	French Fries	Better
Calories	15kcal	312kcal	Cucumber
Protein	0.7g	3.4g	French Fries
Total Fat	0.1g	14.7g	Cucumber
Carbohydrates	3.6g	41.4g	French Fries
Fiber	0.5g	3.8g	French Fries
Sugar	1.7g	0.3g	French Fries
Vitamin C	2.8mg	9.7mg	French Fries
Calcium	16mg	12mg	Cucumber
Iron	0.3mg	0.8mg	French Fries
Potassium	147mg	579mg	French Fries

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.