Cucumber vs Flaxseed
Nutrition Comparison per 100g
Cucumber 3
vs 7 Flaxseed
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Cucumber | Flaxseed | Better |
|---|---|---|---|
| Calories | 15kcal | 534kcal | Cucumber |
| Protein | 0.7g | 18.3g | Flaxseed |
| Total Fat | 0.1g | 42.2g | Cucumber |
| Carbohydrates | 3.6g | 28.9g | Flaxseed |
| Fiber | 0.5g | 27.3g | Flaxseed |
| Sugar | 1.7g | 1.6g | Flaxseed |
| Vitamin C | 2.8mg | 0.6mg | Cucumber |
| Calcium | 16mg | 255mg | Flaxseed |
| Iron | 0.3mg | 5.7mg | Flaxseed |
| Potassium | 147mg | 813mg | Flaxseed |
Macronutrient Breakdown
Cucumber
Protein: 0.7g Fat: 0.1g Carbs: 3.6g
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cucumber vs Flaxseed — Key Takeaway
Cucumber has 519 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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