Which is healthier, Cucumber or Fig?

Fig wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Cucumber vs Fig?

Cucumber contains 15 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Cucumber or Fig?

Fig has more protein with 0.8g per 100g compared to 0.7g.

Cucumber vs Fig

Nutrition Comparison per 100g

Cucumber 4

6 Fig

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Fig	Better
Calories	15kcal	74kcal	Cucumber
Protein	0.7g	0.8g	Fig
Total Fat	0.1g	0.3g	Cucumber
Carbohydrates	3.6g	19.2g	Fig
Fiber	0.5g	2.9g	Fig
Sugar	1.7g	16.3g	Cucumber
Vitamin C	2.8mg	2mg	Cucumber
Calcium	16mg	35mg	Fig
Iron	0.3mg	0.4mg	Fig
Potassium	147mg	232mg	Fig

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cucumber vs Fig — Key Takeaway

Cucumber has 59 fewer calories per 100g than Fig, making it the lighter option.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods