Which is healthier, Cucumber or Feta Cheese?

Cucumber wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Cucumber vs Feta Cheese?

Cucumber contains 15 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Cucumber or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 0.7g.

Cucumber vs Feta Cheese

Nutrition Comparison per 100g

Cucumber 6

4 Feta Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Feta Cheese	Better
Calories	15kcal	264kcal	Cucumber
Protein	0.7g	14.2g	Feta Cheese
Total Fat	0.1g	21.3g	Cucumber
Carbohydrates	3.6g	4.1g	Feta Cheese
Fiber	0.5g	0g	Cucumber
Sugar	1.7g	4.1g	Cucumber
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	493mg	Feta Cheese
Iron	0.3mg	0.7mg	Feta Cheese
Potassium	147mg	62mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.