Which is healthier, Cucumber or Falafel?

Falafel wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Cucumber vs Falafel?

Cucumber contains 15 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Cucumber or Falafel?

Falafel has more protein with 13.3g per 100g compared to 0.7g.

Cucumber vs Falafel

Nutrition Comparison per 100g

Cucumber 3

7 Falafel

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Falafel	Better
Calories	15kcal	333kcal	Cucumber
Protein	0.7g	13.3g	Falafel
Total Fat	0.1g	17.8g	Cucumber
Carbohydrates	3.6g	31.8g	Falafel
Fiber	0.5g	0g	Cucumber
Sugar	1.7g	0g	Falafel
Vitamin C	2.8mg	3.4mg	Falafel
Calcium	16mg	54mg	Falafel
Iron	0.3mg	3.4mg	Falafel
Potassium	147mg	585mg	Falafel

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.