Which is healthier, Cucumber or Eggplant?

Cucumber wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Cucumber vs Eggplant?

Cucumber contains 15 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Cucumber or Eggplant?

Eggplant has more protein with 1g per 100g compared to 0.7g.

Cucumber vs Eggplant

Nutrition Comparison per 100g

Cucumber 6

4 Eggplant

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Eggplant	Better
Calories	15kcal	25kcal	Cucumber
Protein	0.7g	1g	Eggplant
Total Fat	0.1g	0.2g	Cucumber
Carbohydrates	3.6g	5.9g	Eggplant
Fiber	0.5g	3g	Eggplant
Sugar	1.7g	3.5g	Cucumber
Vitamin C	2.8mg	2.2mg	Cucumber
Calcium	16mg	9mg	Cucumber
Iron	0.3mg	0.2mg	Cucumber
Potassium	147mg	229mg	Eggplant

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.