Which is healthier, Cucumber or Egg?

Cucumber wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Cucumber vs Egg?

Cucumber contains 15 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Cucumber or Egg?

Egg has more protein with 12.6g per 100g compared to 0.7g.

Cucumber vs Egg

Nutrition Comparison per 100g

Cucumber 6

4 Egg

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Egg	Better
Calories	15kcal	155kcal	Cucumber
Protein	0.7g	12.6g	Egg
Total Fat	0.1g	10.6g	Cucumber
Carbohydrates	3.6g	1.1g	Cucumber
Fiber	0.5g	0g	Cucumber
Sugar	1.7g	1.1g	Egg
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	56mg	Egg
Iron	0.3mg	1.8mg	Egg
Potassium	147mg	138mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cucumber vs Egg — Key Takeaway

Cucumber has 140 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

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