Which is healthier, Cucumber or Duck?

Cucumber wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Cucumber vs Duck?

Cucumber contains 15 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Cucumber or Duck?

Duck has more protein with 19g per 100g compared to 0.7g.

Cucumber vs Duck

Nutrition Comparison per 100g

Cucumber 6

4 Duck

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Duck	Better
Calories	15kcal	337kcal	Cucumber
Protein	0.7g	19g	Duck
Total Fat	0.1g	28.4g	Cucumber
Carbohydrates	3.6g	0g	Cucumber
Fiber	0.5g	0g	Cucumber
Sugar	1.7g	0g	Duck
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	11mg	Cucumber
Iron	0.3mg	2.4mg	Duck
Potassium	147mg	204mg	Duck

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cucumber vs Duck — Key Takeaway

Cucumber has 322 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

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