Which is healthier, Cucumber or Donut?

Neither is clearly better — they have different strengths. Cucumber has 15 calories and 0.7g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Cucumber vs Donut?

Cucumber contains 15 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Cucumber or Donut?

Donut has more protein with 4.9g per 100g compared to 0.7g.

Cucumber vs Donut

Nutrition Comparison per 100g

Cucumber 5

5 Donut

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Donut	Better
Calories	15kcal	421kcal	Cucumber
Protein	0.7g	4.9g	Donut
Total Fat	0.1g	22.6g	Cucumber
Carbohydrates	3.6g	51.5g	Donut
Fiber	0.5g	0.7g	Donut
Sugar	1.7g	25.6g	Cucumber
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	28mg	Donut
Iron	0.3mg	1.7mg	Donut
Potassium	147mg	65mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.