Which is healthier, Cucumber or Date?

Date wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Cucumber vs Date?

Cucumber contains 15 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Cucumber or Date?

Date has more protein with 1.8g per 100g compared to 0.7g.

Cucumber vs Date

Nutrition Comparison per 100g

Cucumber 4

6 Date

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Date	Better
Calories	15kcal	277kcal	Cucumber
Protein	0.7g	1.8g	Date
Total Fat	0.1g	0.2g	Cucumber
Carbohydrates	3.6g	75g	Date
Fiber	0.5g	6.7g	Date
Sugar	1.7g	66.5g	Cucumber
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	64mg	Date
Iron	0.3mg	0.9mg	Date
Potassium	147mg	696mg	Date

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cucumber vs Date — Key Takeaway

Cucumber has 262 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.

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