Which is healthier, Cucumber or Curry Paste?

Curry Paste wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Cucumber vs Curry Paste?

Cucumber contains 15 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Cucumber or Curry Paste?

Curry Paste has more protein with 2.5g per 100g compared to 0.7g.

Cucumber vs Curry Paste

Nutrition Comparison per 100g

Cucumber 3

7 Curry Paste

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Curry Paste	Better
Calories	15kcal	94kcal	Cucumber
Protein	0.7g	2.5g	Curry Paste
Total Fat	0.1g	4g	Cucumber
Carbohydrates	3.6g	12g	Curry Paste
Fiber	0.5g	2.5g	Curry Paste
Sugar	1.7g	5g	Cucumber
Vitamin C	2.8mg	3mg	Curry Paste
Calcium	16mg	20mg	Curry Paste
Iron	0.3mg	2mg	Curry Paste
Potassium	147mg	230mg	Curry Paste

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.