Which is healthier, Croissant or Sardine?

Sardine wins in 7 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Croissant vs Sardine?

Croissant contains 406 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Croissant or Sardine?

Sardine has more protein with 24.6g per 100g compared to 8.2g.

Croissant vs Sardine

Nutrition Comparison per 100g

Croissant 2

7 Sardine

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Croissant	Sardine	Better
Calories	406kcal	208kcal	Sardine
Protein	8.2g	24.6g	Sardine
Total Fat	21g	11.5g	Sardine
Carbohydrates	45.8g	0g	Croissant
Fiber	2.6g	0g	Croissant
Sugar	11.3g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	37mg	382mg	Sardine
Iron	2.4mg	2.9mg	Sardine
Potassium	118mg	397mg	Sardine

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.