Which is healthier, Croissant or Samosa?

Neither is clearly better — they have different strengths. Croissant has 406 calories and 8.2g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Croissant vs Samosa?

Croissant contains 406 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Croissant or Samosa?

Croissant has more protein with 8.2g per 100g compared to 4.7g.

Croissant vs Samosa

Nutrition Comparison per 100g

Croissant 5

5 Samosa

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Croissant	Samosa	Better
Calories	406kcal	262kcal	Samosa
Protein	8.2g	4.7g	Croissant
Total Fat	21g	14g	Samosa
Carbohydrates	45.8g	30g	Croissant
Fiber	2.6g	2g	Croissant
Sugar	11.3g	1g	Samosa
Vitamin C	0mg	3mg	Samosa
Calcium	37mg	15mg	Croissant
Iron	2.4mg	1.5mg	Croissant
Potassium	118mg	150mg	Samosa

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.