Which is healthier, Croissant or Salmon?

Salmon wins in 5 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Croissant vs Salmon?

Croissant contains 406 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Croissant or Salmon?

Salmon has more protein with 20.4g per 100g compared to 8.2g.

Croissant vs Salmon

Nutrition Comparison per 100g

Croissant 4

5 Salmon

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Croissant	Salmon	Better
Calories	406kcal	208kcal	Salmon
Protein	8.2g	20.4g	Salmon
Total Fat	21g	13.4g	Salmon
Carbohydrates	45.8g	0g	Croissant
Fiber	2.6g	0g	Croissant
Sugar	11.3g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	37mg	12mg	Croissant
Iron	2.4mg	0.8mg	Croissant
Potassium	118mg	363mg	Salmon

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.