Which is healthier, Croissant or Salami?

Croissant wins in 5 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Croissant vs Salami?

Croissant contains 406 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Croissant or Salami?

Salami has more protein with 22.6g per 100g compared to 8.2g.

Croissant vs Salami

Nutrition Comparison per 100g

Croissant 5

4 Salami

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Croissant	Salami	Better
Calories	406kcal	336kcal	Salami
Protein	8.2g	22.6g	Salami
Total Fat	21g	25.9g	Croissant
Carbohydrates	45.8g	2.4g	Croissant
Fiber	2.6g	0g	Croissant
Sugar	11.3g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	37mg	10mg	Croissant
Iron	2.4mg	1.5mg	Croissant
Potassium	118mg	378mg	Salami

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.