Which is healthier, Croissant or Rice (White)?

Croissant wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Croissant vs Rice (White)?

Croissant contains 406 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Croissant or Rice (White)?

Croissant has more protein with 8.2g per 100g compared to 2.7g.

Croissant vs Rice (White)

Nutrition Comparison per 100g

Croissant 6

3 Rice (White)

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Croissant	Rice (White)	Better
Calories	406kcal	130kcal	Rice (White)
Protein	8.2g	2.7g	Croissant
Total Fat	21g	0.3g	Rice (White)
Carbohydrates	45.8g	28.2g	Croissant
Fiber	2.6g	0.4g	Croissant
Sugar	11.3g	0g	Rice (White)
Vitamin C	0mg	0mg	Tie
Calcium	37mg	10mg	Croissant
Iron	2.4mg	0.2mg	Croissant
Potassium	118mg	35mg	Croissant

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.