Croissant vs Raspberry
Nutrition Comparison per 100g
Croissant 4
vs 6 Raspberry
Grains vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Croissant | Raspberry | Better |
|---|---|---|---|
| Calories | 406kcal | 52kcal | Raspberry |
| Protein | 8.2g | 1.2g | Croissant |
| Total Fat | 21g | 0.7g | Raspberry |
| Carbohydrates | 45.8g | 11.9g | Croissant |
| Fiber | 2.6g | 6.5g | Raspberry |
| Sugar | 11.3g | 4.4g | Raspberry |
| Vitamin C | 0mg | 26.2mg | Raspberry |
| Calcium | 37mg | 25mg | Croissant |
| Iron | 2.4mg | 0.7mg | Croissant |
| Potassium | 118mg | 151mg | Raspberry |
Macronutrient Breakdown
Croissant
Protein: 8.2g Fat: 21g Carbs: 45.8g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Croissant vs Raspberry — Key Takeaway
Raspberry has 354 fewer calories per 100g than Croissant, making it the lighter option. For protein, Croissant leads with 8.2g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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