Which is healthier, Croissant or Ranch Dressing?

Croissant wins in 8 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Croissant vs Ranch Dressing?

Croissant contains 406 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Croissant or Ranch Dressing?

Croissant has more protein with 8.2g per 100g compared to 1.1g.

Croissant vs Ranch Dressing

Nutrition Comparison per 100g

Croissant 8

1 Ranch Dressing

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Croissant	Ranch Dressing	Better
Calories	406kcal	462kcal	Croissant
Protein	8.2g	1.1g	Croissant
Total Fat	21g	48.5g	Croissant
Carbohydrates	45.8g	5.5g	Croissant
Fiber	2.6g	0g	Croissant
Sugar	11.3g	2g	Ranch Dressing
Vitamin C	0mg	0mg	Tie
Calcium	37mg	22mg	Croissant
Iron	2.4mg	0.1mg	Croissant
Potassium	118mg	44mg	Croissant

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.