Which is healthier, Croissant or Ramen Noodles?

Croissant wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Croissant vs Ramen Noodles?

Croissant contains 406 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Croissant or Ramen Noodles?

Croissant has more protein with 8.2g per 100g compared to 4.4g.

Croissant vs Ramen Noodles

Nutrition Comparison per 100g

Croissant 6

3 Ramen Noodles

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Croissant	Ramen Noodles	Better
Calories	406kcal	138kcal	Ramen Noodles
Protein	8.2g	4.4g	Croissant
Total Fat	21g	2.1g	Ramen Noodles
Carbohydrates	45.8g	25.5g	Croissant
Fiber	2.6g	1g	Croissant
Sugar	11.3g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	37mg	6mg	Croissant
Iron	2.4mg	0.5mg	Croissant
Potassium	118mg	40mg	Croissant

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.