Which is healthier, Croissant or Quinoa?

Quinoa wins in 5 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Croissant vs Quinoa?

Croissant contains 406 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Croissant or Quinoa?

Croissant has more protein with 8.2g per 100g compared to 4.4g.

Croissant vs Quinoa

Nutrition Comparison per 100g

Croissant 4

5 Quinoa

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Croissant	Quinoa	Better
Calories	406kcal	120kcal	Quinoa
Protein	8.2g	4.4g	Croissant
Total Fat	21g	1.9g	Quinoa
Carbohydrates	45.8g	21.3g	Croissant
Fiber	2.6g	2.8g	Quinoa
Sugar	11.3g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	37mg	17mg	Croissant
Iron	2.4mg	1.5mg	Croissant
Potassium	118mg	172mg	Quinoa

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.