Which is healthier, Croissant or Pumpkin Seed?

Pumpkin Seed wins in 7 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Croissant vs Pumpkin Seed?

Croissant contains 406 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Croissant or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 8.2g.

Croissant vs Pumpkin Seed

Nutrition Comparison per 100g

Croissant 3

7 Pumpkin Seed

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Croissant	Pumpkin Seed	Better
Calories	406kcal	559kcal	Croissant
Protein	8.2g	30.2g	Pumpkin Seed
Total Fat	21g	49.1g	Croissant
Carbohydrates	45.8g	10.7g	Croissant
Fiber	2.6g	6g	Pumpkin Seed
Sugar	11.3g	1.4g	Pumpkin Seed
Vitamin C	0mg	1.9mg	Pumpkin Seed
Calcium	37mg	46mg	Pumpkin Seed
Iron	2.4mg	8.8mg	Pumpkin Seed
Potassium	118mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.