Which is healthier, Croissant or Protein Shake?

Protein Shake wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Croissant vs Protein Shake?

Croissant contains 406 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Croissant or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 8.2g.

Croissant vs Protein Shake

Nutrition Comparison per 100g

Croissant 3

6 Protein Shake

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Croissant	Protein Shake	Better
Calories	406kcal	113kcal	Protein Shake
Protein	8.2g	15g	Protein Shake
Total Fat	21g	3g	Protein Shake
Carbohydrates	45.8g	8g	Croissant
Fiber	2.6g	1g	Croissant
Sugar	11.3g	5g	Protein Shake
Vitamin C	0mg	0mg	Tie
Calcium	37mg	250mg	Protein Shake
Iron	2.4mg	0.5mg	Croissant
Potassium	118mg	220mg	Protein Shake

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.