Which is healthier, Croissant or Protein Bar?

Protein Bar wins in 7 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Croissant vs Protein Bar?

Croissant contains 406 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Croissant or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 8.2g.

Croissant vs Protein Bar

Nutrition Comparison per 100g

Croissant 2

7 Protein Bar

Grains vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Croissant	Protein Bar	Better
Calories	406kcal	378kcal	Protein Bar
Protein	8.2g	30g	Protein Bar
Total Fat	21g	12g	Protein Bar
Carbohydrates	45.8g	40g	Croissant
Fiber	2.6g	5g	Protein Bar
Sugar	11.3g	18g	Croissant
Vitamin C	0mg	0mg	Tie
Calcium	37mg	200mg	Protein Bar
Iron	2.4mg	3.5mg	Protein Bar
Potassium	118mg	280mg	Protein Bar

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.