Which is healthier, Croissant or Pretzel?

Pretzel wins in 7 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Croissant vs Pretzel?

Croissant contains 406 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Croissant or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 8.2g.

Croissant vs Pretzel

Nutrition Comparison per 100g

Croissant 2

7 Pretzel

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Croissant	Pretzel	Better
Calories	406kcal	380kcal	Pretzel
Protein	8.2g	9.1g	Pretzel
Total Fat	21g	3.5g	Pretzel
Carbohydrates	45.8g	79.2g	Pretzel
Fiber	2.6g	2.8g	Pretzel
Sugar	11.3g	1.5g	Pretzel
Vitamin C	0mg	0mg	Tie
Calcium	37mg	22mg	Croissant
Iron	2.4mg	4.3mg	Pretzel
Potassium	118mg	88mg	Croissant

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.