Which is healthier, Croissant or Prawn?

Prawn wins in 7 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Croissant vs Prawn?

Croissant contains 406 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Croissant or Prawn?

Prawn has more protein with 20.3g per 100g compared to 8.2g.

Croissant vs Prawn

Nutrition Comparison per 100g

Croissant 2

7 Prawn

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Croissant	Prawn	Better
Calories	406kcal	106kcal	Prawn
Protein	8.2g	20.3g	Prawn
Total Fat	21g	1.7g	Prawn
Carbohydrates	45.8g	0.9g	Croissant
Fiber	2.6g	0g	Croissant
Sugar	11.3g	0g	Prawn
Vitamin C	0mg	2mg	Prawn
Calcium	37mg	52mg	Prawn
Iron	2.4mg	2.4mg	Tie
Potassium	118mg	185mg	Prawn

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.