Which is healthier, Croissant or Potato?

Neither is clearly better — they have different strengths. Croissant has 406 calories and 8.2g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Croissant vs Potato?

Croissant contains 406 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Croissant or Potato?

Croissant has more protein with 8.2g per 100g compared to 2g.

Croissant vs Potato

Nutrition Comparison per 100g

Croissant 5

5 Potato

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Croissant	Potato	Better
Calories	406kcal	77kcal	Potato
Protein	8.2g	2g	Croissant
Total Fat	21g	0.1g	Potato
Carbohydrates	45.8g	17.5g	Croissant
Fiber	2.6g	2.2g	Croissant
Sugar	11.3g	0.8g	Potato
Vitamin C	0mg	19.7mg	Potato
Calcium	37mg	12mg	Croissant
Iron	2.4mg	0.8mg	Croissant
Potassium	118mg	425mg	Potato

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.