Which is healthier, Croissant or Pork Chop?

Pork Chop wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Croissant vs Pork Chop?

Croissant contains 406 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Croissant or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 8.2g.

Croissant vs Pork Chop

Nutrition Comparison per 100g

Croissant 4

6 Pork Chop

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Croissant	Pork Chop	Better
Calories	406kcal	231kcal	Pork Chop
Protein	8.2g	25.7g	Pork Chop
Total Fat	21g	13.9g	Pork Chop
Carbohydrates	45.8g	0g	Croissant
Fiber	2.6g	0g	Croissant
Sugar	11.3g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	37mg	19mg	Croissant
Iron	2.4mg	0.9mg	Croissant
Potassium	118mg	362mg	Pork Chop

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.