Which is healthier, Croissant or Popcorn?

Popcorn wins in 8 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Croissant vs Popcorn?

Croissant contains 406 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Croissant or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 8.2g.

Croissant vs Popcorn

Nutrition Comparison per 100g

Croissant 1

8 Popcorn

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Croissant	Popcorn	Better
Calories	406kcal	387kcal	Popcorn
Protein	8.2g	12.9g	Popcorn
Total Fat	21g	4.5g	Popcorn
Carbohydrates	45.8g	77.8g	Popcorn
Fiber	2.6g	14.5g	Popcorn
Sugar	11.3g	0.9g	Popcorn
Vitamin C	0mg	0mg	Tie
Calcium	37mg	7mg	Croissant
Iron	2.4mg	3.2mg	Popcorn
Potassium	118mg	329mg	Popcorn

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.