Which is healthier, Croissant or Plum?

Neither is clearly better — they have different strengths. Croissant has 406 calories and 8.2g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Croissant vs Plum?

Croissant contains 406 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Croissant or Plum?

Croissant has more protein with 8.2g per 100g compared to 0.7g.

Croissant vs Plum

Nutrition Comparison per 100g

Croissant 5

5 Plum

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Croissant	Plum	Better
Calories	406kcal	46kcal	Plum
Protein	8.2g	0.7g	Croissant
Total Fat	21g	0.3g	Plum
Carbohydrates	45.8g	11.4g	Croissant
Fiber	2.6g	1.4g	Croissant
Sugar	11.3g	9.9g	Plum
Vitamin C	0mg	9.5mg	Plum
Calcium	37mg	6mg	Croissant
Iron	2.4mg	0.2mg	Croissant
Potassium	118mg	157mg	Plum

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.