Which is healthier, Croissant or Pizza (Cheese)?

Pizza (Cheese) wins in 7 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Croissant vs Pizza (Cheese)?

Croissant contains 406 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Croissant or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 8.2g.

Croissant vs Pizza (Cheese)

Nutrition Comparison per 100g

Croissant 2

7 Pizza (Cheese)

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Croissant	Pizza (Cheese)	Better
Calories	406kcal	266kcal	Pizza (Cheese)
Protein	8.2g	11.4g	Pizza (Cheese)
Total Fat	21g	10.4g	Pizza (Cheese)
Carbohydrates	45.8g	33.6g	Croissant
Fiber	2.6g	2.3g	Croissant
Sugar	11.3g	3.6g	Pizza (Cheese)
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	37mg	201mg	Pizza (Cheese)
Iron	2.4mg	2.4mg	Tie
Potassium	118mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.