Which is healthier, Croissant or Pita Bread?

Pita Bread wins in 8 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Croissant vs Pita Bread?

Croissant contains 406 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Croissant or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 8.2g.

Croissant vs Pita Bread

Nutrition Comparison per 100g

Croissant 1

8 Pita Bread

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Croissant	Pita Bread	Better
Calories	406kcal	275kcal	Pita Bread
Protein	8.2g	9.1g	Pita Bread
Total Fat	21g	1.2g	Pita Bread
Carbohydrates	45.8g	55.7g	Pita Bread
Fiber	2.6g	2.2g	Croissant
Sugar	11.3g	1.6g	Pita Bread
Vitamin C	0mg	0mg	Tie
Calcium	37mg	86mg	Pita Bread
Iron	2.4mg	2.6mg	Pita Bread
Potassium	118mg	120mg	Pita Bread

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.