Which is healthier, Croissant or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Croissant vs Pinto Bean?

Croissant contains 406 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Croissant or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 8.2g.

Croissant vs Pinto Bean

Nutrition Comparison per 100g

Croissant 2

8 Pinto Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Croissant	Pinto Bean	Better
Calories	406kcal	143kcal	Pinto Bean
Protein	8.2g	9g	Pinto Bean
Total Fat	21g	0.7g	Pinto Bean
Carbohydrates	45.8g	26.2g	Croissant
Fiber	2.6g	9g	Pinto Bean
Sugar	11.3g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	37mg	46mg	Pinto Bean
Iron	2.4mg	2.1mg	Croissant
Potassium	118mg	436mg	Pinto Bean

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.