Which is healthier, Croissant or Pineapple?

Croissant wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Croissant vs Pineapple?

Croissant contains 406 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Croissant or Pineapple?

Croissant has more protein with 8.2g per 100g compared to 0.5g.

Croissant vs Pineapple

Nutrition Comparison per 100g

Croissant 6

4 Pineapple

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Croissant	Pineapple	Better
Calories	406kcal	50kcal	Pineapple
Protein	8.2g	0.5g	Croissant
Total Fat	21g	0.1g	Pineapple
Carbohydrates	45.8g	13.1g	Croissant
Fiber	2.6g	1.4g	Croissant
Sugar	11.3g	9.9g	Pineapple
Vitamin C	0mg	47.8mg	Pineapple
Calcium	37mg	13mg	Croissant
Iron	2.4mg	0.3mg	Croissant
Potassium	118mg	109mg	Croissant

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.