Which is healthier, Croissant or Pesto?

Neither is clearly better — they have different strengths. Croissant has 406 calories and 8.2g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Croissant vs Pesto?

Croissant contains 406 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Croissant or Pesto?

Croissant has more protein with 8.2g per 100g compared to 5g.

Croissant vs Pesto

Nutrition Comparison per 100g

Croissant 5

5 Pesto

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Croissant	Pesto	Better
Calories	406kcal	387kcal	Pesto
Protein	8.2g	5g	Croissant
Total Fat	21g	37g	Croissant
Carbohydrates	45.8g	7g	Croissant
Fiber	2.6g	1.5g	Croissant
Sugar	11.3g	1.3g	Pesto
Vitamin C	0mg	4mg	Pesto
Calcium	37mg	200mg	Pesto
Iron	2.4mg	2mg	Croissant
Potassium	118mg	155mg	Pesto

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.