Which is healthier, Croissant or Persimmon?

Neither is clearly better — they have different strengths. Croissant has 406 calories and 8.2g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Croissant vs Persimmon?

Croissant contains 406 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Croissant or Persimmon?

Croissant has more protein with 8.2g per 100g compared to 0.6g.

Croissant vs Persimmon

Nutrition Comparison per 100g

Croissant 5

5 Persimmon

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Croissant	Persimmon	Better
Calories	406kcal	70kcal	Persimmon
Protein	8.2g	0.6g	Croissant
Total Fat	21g	0.2g	Persimmon
Carbohydrates	45.8g	18.6g	Croissant
Fiber	2.6g	3.6g	Persimmon
Sugar	11.3g	12.5g	Croissant
Vitamin C	0mg	7.5mg	Persimmon
Calcium	37mg	8mg	Croissant
Iron	2.4mg	0.2mg	Croissant
Potassium	118mg	161mg	Persimmon

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.